Heal, Integrate, & Grow Through Breathwork.

You’ve done the inner work, but something still feels missing. Our coaching will help you integrate your experiences, so you can live aligned with who you truly are.

Chanie sitting in an armchair
Chaim sitting in an armchair

Do you find yourself feeling...

Overwhelmed & on autopilot

Busy getting everything done, but empty inside and unsure what they truly want.

Disconnected

From yourself, from Hashem, from family. Even with prayer, mindfulness, or therapy, the inner connection still feels missing.

Numbing instead of feeling

Spending too much time on your phone, throwing yourself into your work, or even falling into unhealthy habits to avoid sitting with anxiety or pain.

Burnt out and exhausted

Taking care of everyone else while their own vessel is running dry.

Stuck in cycles of stress & pain

Migraines, tension, irritability, and emotional weight that never fully settles.

Breathwork Changes Everything.

Don’t get us wrong, anxiety doesn’t just disappear with breathwork, & we won’t pretend it does. What does change is your relationship to anxiety.

Breathwork and coaching will help you manage any fear and stress stop holding you back. Over time, you’ll feel more grounded, more connected to yourself and G-d, and more confident in the choices that shape your life.

Learn More About Breathwork

Upcoming Retreats & Events

Austin, TX•Women

Autumn Renewal Retreat

Goes beyond the breath with energy work, meditation, and movement.

Sep 18, 2026•10:00 AM

Chicago, IL•Men

Foundations Gathering

An introductory event for building meaningful habits and community.

Oct 3, 2026•9:30 AM

Denver, CO•Women

Winter Reset Weekend

A quiet, focused weekend designed to help you reset for the season ahead.

Nov 13, 2026•4:00 PM

New York, NY•Men

Community Leadership Day

A practical day of conversation, learning, and shared leadership.

Dec 5, 2026• 8:30 AM

What to expect when you try breathwork for the first time

Chaim guiding a breathwork session

Unique

Every session is a unique, personal experience, no two journeys are the same.

Energy

Goes beyond the breath with energy work, meditation, and movement.

Safe Space

Provides a safe and supported space to release, explore, and reconnect.

Journey

Breathwork is a full mind-body-spirit journey, not just a breathing technique.

Process

Helps you process core wounds and soften fear, anger, and shame.

Impact

Focuses on integration, so insights can carry into your daily life.

Relaxation

Creates clarity, calm, & deepening your connection to yourself & Hashem.

Chanie playing a harmonica during a session

We use a combination of holistic modalities

  • Music
  • Breathwork
  • Bodywork
  • Somatic Experiencing
  • Holistic pulsing

Testimonials

What Our Clients Are Saying

I finally feel like myself again — lighter, stronger, and more present in everyday life. From the first consultation, I felt listened to rather than rushed through a process. Every recommendation was explained clearly, and the care continued long after the appointment. The result is subtle, natural, and has given me a confidence I had been missing for a long time.
Miriam AdlerChaim's Client
The care was thoughtful from the first conversation. I felt heard, supported, and confident in every step, which made the entire experience feel calm and manageable. The team took the time to understand what I wanted instead of pushing me toward a one-size-fits-all solution. I’m so happy with the result and grateful for how honest and attentive the process was.
Eli RosenChaim's Client
What impressed me most was the attention to detail. The results feel natural, refined, and completely mine, which was exactly what I hoped for. I never felt pressured to do more than was right for me, and every part of the experience felt intentional. I left feeling refreshed and confident, with a result that looks like the best version of myself.
Talia GreenChaim's Client
I appreciated how personal the experience was. Nothing felt rushed, and every question was answered with care and patience. I was nervous at first, but the guidance and reassurance helped me feel comfortable throughout the process. The final result is beautiful and understated, and I’m especially grateful that the team focused on what would suit me rather than following a trend.
Naomi WeissChaim's Client
The process was clear, calm, and incredibly reassuring. I’m grateful for the expertise and the honest guidance I received at every stage. I always knew what to expect, and I never felt like I had to make a decision before I was ready. The result is polished but still feels completely natural, and the whole experience exceeded what I imagined it would be.
David KleinChaim's Client
Chanie made me feel comfortable right away. The whole experience was warm, professional, and deeply personal, from the first conversation through the follow-up. I appreciated how carefully she listened to my goals and how thoughtfully she translated them into a plan. I left feeling cared for, confident, and genuinely happy with the result.
Chloe MartinChanie's Client
I walked away feeling renewed and genuinely cared for. The result is subtle, beautiful, and exactly what I hoped for, but the experience itself was just as meaningful. Everything was explained in a way that made me feel informed rather than overwhelmed, and the attention to detail was remarkable. I would happily recommend Chanie to anyone looking for thoughtful, personal care.
Rachel CohenChanie's Client
Every detail was considered, and I never felt like just another appointment. Chanie created an environment that felt welcoming and unhurried, and she took the time to understand what I wanted before making any recommendations. The result feels natural and beautifully balanced. I would recommend Chanie without hesitation to anyone who values both expertise and genuine care.
Ariella SteinChanie's Client
The experience exceeded my expectations. I left feeling confident, refreshed, and excited to share the result, which is something I honestly didn’t expect going in. The process was organized and reassuring, and I felt supported from the initial consultation through the final follow-up. Everything looks natural, feels like me, and reflects exactly the kind of thoughtful improvement I was hoping for.
Leah BernsteinChanie's Client

What is Breathwork?

Breathwork is a structured way to access what your mind usually avoids.

When you change your breathing pattern, the nervous system shifts.

Defenses drop. Emotions and memories that normally stay buried start to surface.

It is your physiology finally giving you access to what has been running your reactions, your fears, and your patterns. In that state you can feel the truth of what is happening inside without shutting down. You can see the stories you live by, the wounds that shape your choices, and the habits that keep you stuck. When you face them directly, they begin to lose power. You stop being driven by reactions and start responding with clarity.

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Are You Ready to Try a Deeper Level of Inner Work?

If you're done circling the same wounds and you want to break and shift the patterns from your past once and for all, This deep root-level integration work might be what you need

Chaim sitting in an armchair
Chanie sitting in an armchair